Ice baths and cryotherapy are increasingly popular among athletes and active gym enthusiasts. They use cold water therapy after exercise as a method to speed up recovery and improve performance. Whether you want to gain muscle, run fast, or workout hard, when it comes to any athletic progress, you need to do two things to progress. You need to stimulate your body through training, and you must then recover from that training.

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What are the benefits and risks of ice baths?

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