Gabby Reece and Laird Hamilton have teamed up to debut one of the most practical fitness websites available over the internet. The pro volleyball player and the big wave surfer have recently published a very complete fitness and nutrition program at www.gabbyandlaird.com . The main goal is to keep you in shape and healthy, all year round. Gabby and Laird have developed a 90-day routine for women and men. The functional workout model kicks off with simple, low-intensity single movement exercises that anyone can do, and then progress to more demanding compound movements which simultaneously exercise multiple parts of your body.

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Laird Hamilton debuts free fitness and nutrition program

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